In 100 g (Grams) of Pancakes, gluten-free, frozen, ready-to-heat there is 1.5 g of Fiber, total dietary.

pancake box grams (g) kilograms (kg) 100 grams (g) ounce pound

Pancakes, gluten-free, frozen, ready-to-heat

Pancakes, gluten-free, frozen, ready-to-heat is a type of Baked Products. The most significant nutrients in Pancakes, gluten-free, frozen, ready-to-heat are listed below.

Water	50.24 g	50.24	g	50.24%
Energy (calorie)	215 kcal	215	kcal
Energy (joule)	902 kJ	902	kJ
Protein	3.31 g	3.31	g	3.31%
Total lipid (fat)	4.55 g	4.55	g	4.55%
Ash	1.58 g	1.58	g	1.58%
Carbohydrate, by difference	40.32 g	40.32	g	40.32%
Fiber, total dietary	1.5 g	1.5	g	1.5%
Sugars, total	4.06 g	4.06	g	4.06%
Sucrose	3.29 g	3.29	g	3.29%
Glucose (dextrose)	0.34 g	0.34	g	0.34%
Fructose	0.43 g	0.43	g	0.43%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	36.9 g	36.9	g	36.9%
Calcium, Ca	39 mg	39	mg	0.04%
Iron, Fe	0.7 mg	0.7	mg
Magnesium, Mg	34 mg	34	mg	0.03%
Phosphorus, P	306 mg	306	mg	0.31%
Potassium, K	127 mg	127	mg	0.13%
Sodium, Na	331 mg	331	mg	0.33%
Zinc, Zn	0.55 mg	0.55	mg
Copper, Cu	0.109 mg	0.109	mg
Manganese, Mn	0.925 mg	0.925	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	1.55 mg	1.55	mg
Vitamin B-6	0.075 mg	0.075	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	14.7 mg	14.7	mg	0.01%
Vitamin B-12	2.83 µg	2.83	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1 IU	1	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	39 µg	39	µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.42	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.3 µg	4.3	µg
Fatty acids, total saturated	0.48 g	0.48	g	0.48%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.005 g	0.005	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.012 g	0.012	g	0.01%
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g	0.01%
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.317 g	0.317	g	0.32%
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.085 g	0.085	g	0.08%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.022	g	0.02%
22:0 saturated fatty acid	0.012 g	0.012	g	0.01%
24:0 saturated fatty acids	0.01 g	0.01	g	0.01%
Fatty acids, total monounsaturated	2.376 g	2.376	g	2.38%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0.001 g	0.001	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.009	g	0.01%
16:1 cis monounsaturated fatty acid	0.009 g	0.009	g	0.01%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.005 g	0.005	g
18:1 undifferentiated	2.301 g	2.301	g	2.30%
18:1 cis	2.292 g	2.292	g	2.29%
18:1 trans	0.009 g	0.009	g	0.01%
20:1 eicosenoic, gadoleic	0.054 g	0.054	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.005 g	0.005	g
Fatty acids, total polyunsaturated	1.241 g	1.241	g	1.24%
18:2 undifferentiated	0.942 g	0.942	g	0.94%
18:2 n-6 c,c	0.934 g	0.934	g	0.93%
18:2 conjugated linoleic acid (CLAs)	0.004 g	0.004	g
18:2 t not further defined	0.004 g	0.004	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.291 g	0.291	g	0.29%
18:3 n-3 c,c,c (ALA)	0.277 g	0.277	g	0.28%
18:3 n-6 c,c,c	0.014 g	0.014	g	0.01%
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0.003 g	0.003	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.013 g	0.013	g	0.01%

Nutrients in Pancakes, gluten-free, frozen, ready-to-heat